Portable Seasonal Affective Disorder Light
My personal jury is out on whether or not these things works. Frankly, I’m grumpy and moody regardless of the season, but I’m wary of plug-and-play solutions. The research seems to say these things work so perhaps something for sufferers of SAD to look in to.
Within the past 20 years, scientists have discovered that many of our key mood hormones are regulated by light. Today, light therapy is prescribed by psychiatrists, psychologists and family doctors, and is considered the most effective non-pharmaceutical treatment for sad. Light therapy is a very effective treatment because it treats one of the primary …
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